Zinc is considered a prostate health food because normal prostate functioning relies on optimal zinc levels. Pumpkin seeds contain protective compounds called phytosterols, which may be responsible for reducing prostate enlargement.Īdditionally, pumpkin seeds are a great source of zinc. In fact, fish containing omega-3 fatty acids have anti-inflammatory properties that may help diminish some urinary symptoms associated with BPH. ( 5) FishĬold-water fish like salmon, sardines, and trout provide a rich source of omega-3 fatty acids which don’t promote inflammation in the same way as saturated animal fats do. One research study suggests that the various anti-inflammatory compounds found in tomato extracts may reduce inflammation associated with BPH symptoms. The bioavailability (how well your body can absorb the nutrient) of lycopene is increased when tomatoes have been cooked, particularly when cooked with oil. Lycopene, a potent antioxidant, can be found in the cell walls of tomatoes. ( 4)Īntioxidants play an important role in the body as they can block damage from free radicals, which are compounds that attack healthy cells.Ī diet rich in antioxidants may also contribute to reduced cancer risk including lower prostate cancer risk. Studies demonstrate that vitamin C may help reduce benign prostatic hyperplasia (BPH) symptoms by stimulating urination and decreasing inflammation. ( 2) Berriesīerries like strawberries, raspberries, and blackberries, are high in vitamin C and contain powerful antioxidants. One study showed that increased vegetable consumption was associated with both reduced symptoms and incidence of BPH. ![]() ![]() Studies show that eating cruciferous vegetables can lower inflammation related to BPH symptoms and reduce prostate cancer risk. These phytochemicals may help prevent cancer cell growth. Some studies have shown that certain foods may decrease the risk of BPH and also improve symptoms: Cruciferous VegetablesĬruciferous vegetables include broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, and kale.Ĭruciferous vegetables are a rich source of antioxidants, vitamins, minerals, and phytochemicals. Mild to moderate BPH symptoms may be treated with lifestyle changes that include following an enlarged prostate diet. Treating BPH may depend on the severity of the symptoms. Urinary retention or inability to urinate.Frequent nighttime urination (nocturia).Increased urinary frequency and urgency.This enlargement may obstruct the flow of urine and causes a variety of symptoms. ( 2)Īs the prostate enlarges, it can squeeze down on the urethra, creating a thicker bladder wall. One study suggested that an estimated 612 million men globally have BPH. Studies show that 50% of men between the ages of 51 and 60 and 90% of men over 80 are diagnosed with BPH. For some men, this growth is uneventful, but for others, it can lead to BPH. The prostate is a small gland located between the bladder and the penis.Īs a natural part of aging, a man’s prostate gland grows larger. What Is Enlarged Prostate?Įnlarged prostate, also known as benign prostatic hyperplasia (BPH), is a non-cancerous enlargement of the prostate. ![]() Meanwhile, there are also certain foods you may want to limit or avoid to keep your prostate healthy. For men, certain foods can help reduce uncomfortable symptoms. Your diet can impact your overall health and the health of your prostate.
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